Studies show that drinking tart cherry juice can reduce inflammation and pain associated with conditions such as gout, which is a form of inflammatory arthritis ( 3 ). Anthocyanins have potent disease-fighting compounds, can improve nerve function, enhance the immune system, and protect all of our body’s cells from damage.Ĭompounds in tart cherry juice have powerful anti-inflammatory properties. Perhaps the most prevalent antioxidant found in tart cherries is anthocyanins, a class of antioxidants that are found in red fruits and vegetables. It’s suggested that the high antioxidant content in tart cherries is the reason for many of its benefits. It’s also suggested that the anthocyanins, a specific category of antioxidants, help encourage healthy circulation.Ĭompared to other cherry juice varieties such as black cherries or sweet cherries, tart cherries have five times as many antioxidants ( 2 ). One explanation is that the anti-inflammatory compounds in the juice help strengthen arteries which helps to enhance blood flow throughout the body. ![]() In fact, one study showed that people who consumed tart cherry juice an hour and half before exercise experienced significant improvements in endurance performance( 1 ).īut how exactly does tart cherry juice boost circulation? With improved circulation, blood flow increases, therefore delivering more oxygen throughout the body. Perhaps one of the most exciting benefits – especially for athletes – is tart cherry juice’s ability to improve circulation. What are the Benefits of Tart Cherry Juice Tart cherry juice has less sugar than a standard cherry juice – like black cherry juice – and also contains way more health benefits, which will be discussed in the following sections of this article. The juice made from these cherries is refreshing and packs a powerful punch of nutrients, too. The cherries come from the Prunus cerasus tree that is native to southwest Asia and is found in some parts of Europe. Tart cherry juice is a sour juice made from a specific type of cherry also known as Montmorency cherries or dwarf cherries. It’s great for athletes as it helps boost circulation and can speed recovery after exercise.įor non-athletes, tart cherry juice is still something you can benefit from as it has a wide variety of impressive health benefits.Ĭontinue reading to understand what exactly tart cherry juice is, the benefits of tart cherry juice, as well as ways to add it into your diet. To learn more, see Bottom Line’s “ Guide to Preventing and Lowering High Blood Pressure-Naturally.Tart cherry juice is a highly nutritious beverage. ![]() If you want to take a more whole-foods approach, you can include tart cherries and tart cherry juice in your diet-along with other foods known to lower blood pressure, including celery, cocoa, red wine (as well as grapes and raisins), beet juice and soy foods, plus plenty of foods rich in potassium and calcium. But be aware that fruit juice, and especially concentrate, is high in sugar-even without any added sugar. Want to try it yourself? The researchers used a product called CherryActive Concentrate (made in England but available online in the US), from 100% Montmorency cherries. (The study, it should be acknowledged, was partly funded by England’s Cherry Marketing Institute.) Diastolic blood pressure also dropped but not as dramatically. That’s a significant effect, as strong as that provided by many hypertension drugs-and if sustained over five years or more, that kind of drop is linked to a 38% reduced risk for stroke and 23% reduced risk for heart disease. Results: On cherry-drinking days, the men’s systolic blood pressure dropped by an average of 7 mmHg. ![]() Two weeks later, they switched groups and redid the experiment. In a randomized, crossover, blinded study, they gave 15 men with prehypertension-blood pressure levels of 130 systolic or higher, 80 diastolic or higher, or both-either a drink containing about four tablespoons (60 ml) of a tart cherry concentrate diluted in water or a similarly flavored drink that had no cherries. So British researchers set out to see how cherries affect people. The cherries are rich in phytochemicals and had been shown to improve the function of blood vessels, stimulate the release of nitric oxide (which helps blood vessels expand) and reduce inflammation-in lab and animal studies. Tart Montmorency cherries and their juice, already a popular natural remedy for gout, sore muscles and insomnia, may be good for your blood pressure, finds a new study.
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